- Ready-to-eat cereal eaters consume less fat, less cholesterol and more fiber than non-cereal eaters.
- Cereals deliver important vitamins, minerals and other essential nutrients, making cereal a top source of key nutrients in children´s diets.
- Ready-to-eat cereals, including pre-sweetened cereals, account for only 5% of sugar in children´s diets.
- Ready-to-eat cereal is the No. 1 source of whole grains in a child’s diet today.
- More frequent cereal eaters tend to have healthier body weights and lower Body Mass Index measures.
Disclosure: My Blog Spark and General Mills provided me with the information about cereal and nutrition in the above post. Any facts or claims should be verified with them. My Blog Spark and General Mills also provided me with a gift pack of coupons for free cereal.