Paperback: 272 pages
Chef Alaine has provided a mountain full of information and easy to follow recipes to help control ones cholesterol. He offers advice on which foods are beneficial and how to incorporate them into your daily menu's as well as the foods which you should totally avoid completely!
What I really enjoyed about Mr Braux's book was how smoothly it read and not like a reading a boring nutritional manuel or healthfood book and how he explains everything in humerous and simple terms so it can be easily read and understood by anybody.
I recommend this book for everybody whether your trying to control your cholesterol or not! It's a great and helpful book to add to your shelf!
Review Copy provided by author.