Paperback: 272 pages
Publisher: CreateSpace
Rating: 5/5
Chef Alaine has provided a mountain full of information and easy to follow recipes to help control ones cholesterol. He offers advice on which foods are beneficial and how to incorporate them into your daily menu's as well as the foods which you should totally avoid completely!
What I really enjoyed about Mr Braux's book was how smoothly it read and not like a reading a boring nutritional manuel or healthfood book and how he explains everything in humerous and simple terms so it can be easily read and understood by anybody.
I recommend this book for everybody whether your trying to control your cholesterol or not! It's a great and helpful book to add to your shelf!
Review Copy provided by author.
3 comments:
Do you think this book could control my waistline? HA!
Thanks for the review.
XOXO
The first step to getting your cholesterol under control is to have it tested. Once you know what your numbers are and mean, you can measure the success or failure of any cholesterol management program you follow.
it would lovely to eat foods i like AND keep colesterol down! i need to add this to my wish list.
Post a Comment